You've seen those amazing body transformation success stories all over the glamorous fitness magazines and fitness websites. You ask yourself, are these people real? Did they really do it in 12 weeks? How did they do it in 12 weeks? I'll tell you exactly how those ultimate Body Transformation Fitness Challenge stories are successful, and the information goes well below basic diet and exercise information.
When most people do venture on a 30 Day Fitness Challenge, they outline a prefect plan and start it all over at the beginning of the week. They are hard, and by the middle of the second week they usually burn. If your body transformation program is exhausted before starting, these 11 steps will be very helpful and give you an edge on your next body transformation journey.
1. Ground Rules
Before you begin with your personal Gym and fitness, you need to set a ground rule, which is to set goals. If the process of your body transformation takes 12 weeks, break down your goals into a few short-term goals and a long-term goal. If you fail to take advantage of the primary rule, you may even stop now.
2. Deadline
Along with writing down your goals, you need to finish your plan with a deadline. Everyone has a start date, but very few people write an end date, the actual date they plan to end their program. If you don't give yourself a deadline to achieve your goals, you won't complete your program and you won't be successful in body transformation.
3. Battle Plan
After setting your goals in stone with deadlines you need to create an action plan. Planning is the course you must take each day to ensure the daily success that will lead you to your ultimate goal. An example of an integrated plan is writing down what you will do each day to make each day a success, such as eating 6 meals a day, drinking a gallon of water, exercising, etc.
4. Dedicated and Committed
Once you have all your ducks lined up, start planning your action. Apply it completely from Monday morning. Follow it daily as prescribed. Make your action plan a part of your daily life. Keep in mind that just because you've set and written down goals, an action plan, and started your new transformation journey, doesn't guarantee success. If you want change to succeed, you have to be committed to your plan of action. This dedication isn't an on-and-off affair, it's a complete kit-n-caboodle. You start fresh on Monday morning and follow through every day 100%, no fuss, no cheating, just pure dedication and commitment. It's 12 weeks now.
5. 30 Day Photo Shoot
Take a few more full body pictures of all 4 angels (front, back and on each side) after a full month of being 100% dedicated to your action plan. These 30 days updated photos are ammunition to better digest your schedule. Place them next to your initial pictures. Note any materialized visual changes. Also, in your 30-day photo shoot, evaluate your progress for a month. Double check your weight and body fat percentage and measurements. Note any changes.
Final thoughts
After a month of fully committing to your program, you should have stat numbers and photos that give you a good idea of how well you are doing in your program. If everything goes according to your plan, continue with the same task. If you are not making changes then you need to change and modify your diet or cardio. For more details contact us now.
